普拉提入门教学
source

普拉提入门教学

(2)
Price
Free
Category
Health & Fitness
Last update
Nov 20, 2023
Publisher
Stefan Roobol Contact publisher
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Ratings & Reviews performance

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Number of reviews,
total
2
Avg rating,
total
⭐4.0
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Description

642 chars

Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It's suitable for people of all ages and fitness levels. One of the great things about Pilates is that it can be practiced every single day. Even a beginner can jump into a daily practice. You may want to mix up your workouts and take an easier class one day and a more challenging the next day, or chose a class that focuses more on the abdominal series one day and glutes and prone work the next. The beauty of Pilates is that in using your entire body, you have many directions and options with over 50 exercises in our repertoire to choose from.

Screenshots

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