28 by Sam Wood

This is the best exercise and eating/lifestyle regime I’ve ever come across. Tailored to your fitness level, this app gives you a huge variety of meals that don’t leave you feeling hungry throughout the day, where you have the option to swap out if you’re not feeling it. Oh, and there are also little treats too! A shopping list you can tick off as you grab your groceries. 28 minute workouts that push you in a good way and use your whole body, where you don’t need gym equipment if you don’t have it. I’d recommend this to ANYBODY interested in having delicious healthy meals at your fingertips with a variety of workouts and options from beginner to advanced to get you feeling fit and healthy! It’s really opened by eyes to what a lifestyle change it is. I feel more energetic and more motivated than I have in a long time. And I finally understand what a balanced diet means, and entails! I can not recommend this highly enough 10/10

I love this program. Instead of wasting half an hour driving to and from the gym and spending $$$ on gym clothes just use those 28 minutes to do your work out in the comfort and convenience of your own home. No one to judge, so who cares how you look and just give every exercise your best crack. Remember progress not perfection! Spend those $ buying some weights and gym equipment that get results (and look more toned in those gym clothes that you will probably still buy🤦‍♀️). I had a personal trainer for seven years and am now achieving the same results from this program. I wish this program had been around when I had small children but anyway now I’m an empty nester I just have small dogs but they appreciate me being at home doing 28 and not racing off to a gym when I finish work. Not to mention Sam Woods just seems like a decent Aussie bloke and we all appreciate that! Thanks 28.

I have tried almost every weight loss program imaginable. However, generally quit after a few weeks. This program gets to the psychology behind the failures. I have been on this program for almost 4 months and have experienced many changes.. mentally, physically and holistically. Firstly, the exercise.. I do not like exercise.. but it’s only 28 mins a day.. but this program makes it easy, and you progress in your own time.. The food and recipes are extremely simple, filling and delicious. It has a very easy menu selector and converts to a shopping list. Very Simple. Takes the hard work away that can become overwhelming and ultimately leads to makes quitting. The community are supportive, inspiring and encouraging. And most of all Sam and his beautiful little family keep it real and make you feel normal. App is easy to use.. this program is a must 🙏♥️

Yes it restricts calories as any weight loss programme, however what sets this apart is the focus on delicious, flavourful nutritious whole foods, I haven’t come across a programme that does this to this extent. When you’re restricting calories, it’s so important to make sure that those calories work extra hard to provide the nutrition your body needs to not only lose weight, but be truly healthy and feel amazing. All the recipes pack a punch in the nutrition stakes and have so much delicious flavour, it makes it so much easier to stick to. The workouts are fantastic, entirely customisable, the lessons along the way really valuable, it’s even got me into meditation. And I find Sam’s approach of gentle, respectful but straight talking, his huge respect for his clients (with a healthy dose of girl power!) really encouraging.

I have done practically every diet out there and it always the same story super motivated by all the products they are selling loose bit weight hit my weight loss goals then go back to old ways. Not with Sam!! This program has taught me progress not perfection. The program support and advice is outstanding it’s like they just know what I’m thinking and wake up to a email with practical advice. The work outs are tailored to suite everyone and the food is amazing I’m a fussy eater and I can always find something to eat. I’m learning how to eat, learning how to exercise and learning how to take care of myself. With all that happening I have lost weight and gained energy, I’m setting myself up for a life time of achievement