Kic: Health, Fitness & Recipes

This app is perfect for flight attendants to take with them to use while they are away and of course for when they are home. It’s easy to use, you can save your favourite workouts to do again at a later date and the recipes are delicious! The period tracker is a fantastic idea and something I haven’t seen on any other apps like this one. The only suggestion I have for the app is in the period tracker, when you log your flow, the colours could change in the calendar view to show the strength on each day. Other than that, the app is amazing! Thank you Steph and Laura

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I have had the app for months and whilst I have seen some results, lately the app constantly crashes and you have to restart the whole thing mid workout. This morning for example it booted me out 5 times, I just stopped the workout. I also find the trainers inconsistent, the workouts aren’t timed correctly and are often too busy cracking jokes and talking amongst themselves to alert you to when the workout has recommenced & the timing is off, for example some rest periods exceed the allotted time and others are much quicker. I am all for a good time but when you pay good money for an exercise program you expect professionalism to some degree, as the workouts are constantly on repeat you hear the same jokes each week. I have used another well known app where the trainer was able to connect with her audience but also take the workouts and your goals much more seriously. Also, the vegetarian recipes aren’t thought through at all.

Absolutely love the app. Aside from the KIC program and the community, the app in itself is fantastic. I love the period tracker, the run tracker and the minimalist yet fun layout. Some improvements could include 1) changing colours for the period tracker so you can see how light/ heavy the flow is from the month view, 2) including a monthly/ yearly calendar view to see the days you have ticked off the KIC workout or a report page (like the downloadable version of the KICFIT challenge that unfortunately is not a part of the app) 3) making the shopping list a check list that can be ticked off as you go, 4) a journal in the daily calendar to write notes and reflect, 5) reminders. Other than these small recommendations, I generally love the app and can’t wait to see it develop from its (amazing) start!

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I really wanted to like this because I love these girls, but I just couldn’t. I find the app/web program difficult to navigate and not intuitive at all. I’m sure with time it’d be fine but I gave up in the end. The absolute kicker for me was that I wasn’t able to adjust servings sizes of the recipes so I could cook for my partner at dinner time and just me on the other meals. This meant that I’d have to go into every recipe to review and add to my grocery list, rendering the shopping list option useless (for me). As a mum this time consuming task just wasn’t an option for me. I also found both the ap and web program realllllyy slow, like painfully slow (and no it wasn’t my internet). The concept behind this ap is amazing. With time I hope the program/ap can develop so people like me who need flexibility can use the program.

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I really wanted this to be my fitness app! I was keen but the biggest barrier for me is the chat during workouts (sorry! I wouldn’t mind if it was quality/relevant but when you have to listen to the same video multiple times it’s very wearing). I also would love more technique in the workouts, I hear “watch your technique” a lot in the video but then there’s no explanation of what to look out for or what to do exactly just “10 burpees then rest” or “lift less weight if you’re technique isn’t consistent” but specifics are missing. Pictures with text might help people like me struggling to engage in the video. Hope this was helpful and will look out for this app in a bit to see if it suits me better with time.