WorryTree: Anxiety Relief

As featured in the NHS App Library (UK) Featured in Marie Claire as the 'Best app for overcoming fear' WorryTree helps you record, manage and problem solve your worries and anxiety based on Cognitive Behavioral Therapy (CBT) techniques. WorryTree is built by worriers, for worriers. We’re a family-run UK business whose mission is to help other people who suffer from similar excessive worry and generalized anxiety. WorryTree supports you through the problem solving process - helping you either to make a plan to deal with your worry, or find in-the-moment distractions to help you cope. HIGHLIGHTS • A simple and practical way to journal your worries and anxiety • Built-in action plans for dealing with situations you're worrying about • Remember what helps you feel calm when you're feeling anxious • Recognize patterns in your thinking to clearly address issues or common thoughts • Encrypted and passcode protected WORRYTREE IS NOT • A substitute for professional mental health care • A complex app • An overnight fix - real habit change will only happen if you’re committed to changing your thought habits • Just an app - we're building a supportive community for users and via our blog as well WORDS FROM OUR COMMUNITY "This app is so simple, wonderful and functional at the same time. When I am worrying about something, I just write it on this app, and then I feel much better." "If you, or your child, struggle with anxiety, I highly recommend the WorryTree app. My son, some of my coaching clients and I have used it and I've not found anything else like it. I am finding myself recommending it as a mental health resource at least once a week at the moment!" "One day at a time. This app came along just after I found out that my worry box app no longer existed. Then came along this wonderful CBT tool which I will be using for years to come, repetitively." PRICING Your subscription to WorryTree Plus helps us to keep the basic version of WorryTree free forever for people who can't afford to pay. It also allows us to keep improving WorryTree and to keep the app free of ads. After you choose either our monthly or annual subscription plan, the payment will be charged to your credit or debit card via your iTunes Account. Once purchased, subscriptions will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. If you decide to renew your subscription, your account will be charged the same amount you paid for your initial subscription within 24-hours prior to the end of the current period. At any time you can manage your subscription and turn off auto-renewal by going to the Account Settings on your device after the purchase. You can read our Terms and Conditions in full at https://worry-tree.com/terms-conditions. DISCLAIMER WorryTree is not a substitute for professional mental health care, therapy or advice. If you're worried about any aspect of your mental health, or someone else's, you should always approach a professional.