Clear Fear

I was having a very high level panic and anxiety attack, and remembered a friend mentioning this app. So I downloaded it to try and help me. At first, it was a little difficult to figure out what I needed to input, but that is probably because I couldn’t focus due to the attack. Once I started the activities, I began to calm down, and my head cleared. After a few steps, I can focus again and think straight. It really helped. And now that I’m not in a bad mental space, I can go in and input the information needed. I would recommend downloading it and setting up etc when you’re in a good mental space, just to make it easier for those difficult times. 👍🏻

When I go to the section to input my age and gender, it won’t let me click the age one, I click it and it just shoots me down to the gender one and won’t even let me select my birthday. Also the notifications don’t seem to be working, I have push notifications on for it and have them turned on but I don’t get notifications for any of my goals. Other than those things I really like the app, it has good information on different mental illnesses and I like all the different features, I just wish the goals thing actually gave me notifications like it said it would.

I found this after downloading their harm app. This is excellent and yet another that is made for teens but actually works really well for everyone. I am an educated person who subscribes to highly rated apps made for adults. But I have had anxiety and depression since at least eight years old. I hope they realize this app would be useful to a broader audience and make it more known. They can state it was designed for teens to explain the format but also state that it works well for adults too. Either way, thank you for an excellent app.

The exercises on this app are very easy to understand and helpful- however, the app is very hard to use on an iPhone XR- the typing boxes don’t work very well and it tends to crash. There is also no way to journal without completing an activity, making it frustrating if you want to immediately journal in the app.

Despite very low expectations, I am wowed by this amazing app. There are an abundance of excellent tools which help deal with fear, anxiety and many other emotions. The buffet is well designed not to overwhelm but to deal with the fears and the situations that may be causing them. I’ve done years of therapy, 12 step groups and yet this is a gem of an addition that is superb. My profound thanks!