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5.0Need to end sleepless nights? Sleep Well NOW meditations do exactly that: allow you to drift easily and naturally into a deep and peaceful sleep. Bestselling self-help audio authors Nicola and Samantha of Aluna Moon have helped over 1 million people sleep easily at night with their deeply relaxing mindfulness and hypnosis sessions. Download now to see why they are so successful in helping people relax and unwind. Mindfulness helps you connect deeply with the present moment. In the NOW, there are no worries or fears… just peace, acceptance and calm. This not only helps you feel more centred and relaxed during the day but with the help of this recording, can help you fall asleep easily and deeply. Sleep Well NOW consists of: -Deep Body Relaxation: FREE wonderfully soothing 15 minute mindfulness track which allows the body to really de-stress. -Sleep Well NOW: A longer deeply relaxing mindfulness meditation allowing you to really let go, connect to the here and now and drift naturally into a relaxing sleep. -The Opportunity to purchase other bestselling sleep and anxiety mindfulness and hypnosis meditations. All guided hypnosis and mindfulness tracks within our range of recordings have been professionally recorded to the highest quality using state of the art digital technology and include gentle background music to accelerate healing. IMPORTANT: Do not listen to hypnosis recordings whilst driving or operating heavy machinery. Disclaimer: These recordings are not designed to be listened to by anyone suffering from epilepsy or severe mental health issues, including psychosis. The information and guidance given by Nicola Haslett and Samantha Redgrave are not intended to diagnose, treat or cure any disease or illness. If you are unsure of the suitability of these recordings in anyway, please consult a medical practitioner before listening. It is especially important to seek advice from a medical practitioner in cases of mental health disorders or severe health conditions.
