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4.5With over eight features for improving and maintaining your health, OptimumU is the complete app for Health & Wellness. Health & wellness app includes everything from workouts, fasting, gratitude journaling, relaxation breathing, personal & social challenges, and more all in one app. App Features: Health Scores, Graphs & Insights - Visuals to assist in understanding your progress. Body Weight and Stretching Workouts - Different workouts and stretching routines allow you to choose your desired intensity in which you can select High, Moderate, or Low-intensity level, and decide between full body and targeted routines. Fasting/Time-Restricted Eating Feature to help with fasting - Preset times and along with custom settings so you can stay on track with your weight loss and eating goals Behavioral Nudges - Nudges are personal reminders and notifications that are uniquely designed to keep you on track. Menstrual Cycle Calendar - Use the menstrual calendar to be ready for that time of the month and understand how your cycle impacts aspects of everyday life, including mood, energy levels, food choices, sleep, and more. Gratitude Journaling - Happiness is something you create, and practice makes perfect. Mood Trends Tracking - You know your mood can affect what you eat or whether or not you squeeze in that workout. Track Fiber, Sodium, Salt, and added sugar with Food Logging & Quality Tracking - You know that the food you eat has a significant impact on your health and wellness. Still, it’s not all about calories as the quality is as important, if not more than quantity. OptimumU helps you pay attention to the big picture. Relaxation Breathing Feature - These guided breathing exercises relieve stress, may ease pain, and increases mindfulness. Better breath, better life. Tribes - Tribes connect you to communities of people within the app who have similar fitness levels, goals, and interests. Challenges - Challenge yourself and others. Fitness Score Global Leaderboard (Tribe Leaderboards Coming Soon) - Leaderboards give you a fun way to challenge your friends and see where you stand within the OptimumU community. A Time Machine Feature - What was I doing last Fall that made me feel so amazing? Find out. The Fitness Score covers just those metrics that are inputted manually or captured via Apple Health Kit such as Steps, BMI, Activity, Body Fat, RHR, Push-up, and Squat Tests, BP, Smoking, Mood, Alcohol consumption, Daily Food Quality, Sleep, and Waist Circumference. The broader OptimumU Score encompasses all the metrics listed in the Fitness Score plus giving items needed through blood work. These include Cholesterol, Triglycerides, Glucose, A1C, C-Reactive Protein, and TSH Thyroid. OptimumU integrates with the Apple Health app. Read more about our terms and conditions here - https://optimumu.com/terms-of-service Read more about our privacy policy here - https://optimumu.com/privacy-policy
