Oefeningen voor de bekkenbodem
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Oefeningen voor de bekkenbodem

Price
Free
Category
Health & Fitness
Last update
Sep 14, 2024
Publisher
View in store
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Description

513 chars

You can strengthen and lengthen your pelvic floor muscles with exercises, including quick flick Kegels and heel slides. Problems with the pelvic floor are common and can happen to anyone. Incorporating specific exercises (pelvic floor muscle training) into your overall fitness routine can help strengthen your pelvic floor muscles. A kegel (pronounced kee-gull) is a pelvic floor muscle exercise that can strengthen pelvic muscles, support pelvic organs, and help control incontinence of urine, bowels and gas.

Screenshots

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