Nourish (wellbeing for mums)

“Magical calm at your fingertips” ***** Alice Marksy Calm, mindfulness, yoga nidra, breathing exercises, nutrition and more for stress, anxiety, overwhelm, exhaustion & sleep. All tailor made for mums, by mums. Being a mum is magical, but also really hard! The Nourish app will help you find time for YOU. To reclaim some calm; to relax, restore & reboot. The app will help you find more balance and joy in the chaos and pressures of modern mum-life. So that you can more easily access your best self and more often show up as the mum you want to be. Try the app for FREE with our FREE version which offers free access to 150+ quick reads, PLUS 10 audio & video to support your wellbeing. Unlock Premium Nourish offering unlimited access to 80+ audio & video, plus 150+ quick reads. Try Premium Nourish for FREE for 1 month when you subscribe, from £1.50/m. Cancel anytime. The Nourish app was created by Sara, mum of 2 after her struggles with postnatal depression, postnatal anxiety and navigating work stress on top of all the challenges mum-life holds. CREATED BY MUMS FOR MUMS Sara has brought together a team of leading wellbeing professionals with a common mission, who share their expertise & tools via the app. A SUPPORT TEAM IN YOUR POCKET The app is your support team of real mums in your pocket, there for you at all stages of this crazy roller-coaster that we’re on - together! WHAT WILL IT GIVE ME? Try Nourish for instant moments of calm at your fingertips. Through audios, videos and quick reads, you’ll find ways to reclaim your calm, relax, support sleep and boost the way you feel day-to-day. “Learning how to take those moments of calm in my day to soothe my frazzled nerves and nourish my mind, has transformed my journey as a mum and it’s my kids that have reaped the rewards. I now have a self-care toolkit I access daily, to help me be kinder to myself, to relax, restore & reboot, and ultimately be a happier and less-stressed parent. ” - Sara, Founder YOUR SELF-CARE TOOLKIT: 55+ audio, 30 videos, 150+ quick reads across mindfulness, breathing exercises, yoga, yoga nidra (for sleep/relaxation), mantras, nutrition and psychology. Access the tools depending on your needs in different moments: *NOURISH: by vitality category e.g. Coping skills, Mood boosters *FEELINGS: by common motherhood feelings e.g. Overwhelm, Guilt, Anxiety etc *CHALLENGES: by common motherhood challenges e.g. Sleep deprivation *TEAM: by contributor *EXPLORE: by format, length or discipline (e.g. Mindfulness, Yoga etc) *FAVOURITES - Build your personal self-care toolkit NOTIFICATIONS: uplifting messages, quotes and gentle reminders to be kind to yourself and nourish your mind. Turn this feature OFF in Settings at any time. FREE TRIAL & SUBSCRIPTION OPTIONS: Nourish Premium offers a 7-day FREE trial when you select a subscription option. Subscription options: monthly (£2.99/month); annual (£17.99 /12 months). When selecting an option, you won’t be charged during the free-trial period. All subscription options provide FULL access to ALL text, audio & video content, features and future updates. Payment will be charged to iTunes Account at confirmation of purchase Accounts will be charged for renewal within 24-hours prior to the end of the current period. You will be charged based on the cost of the subscription option you choose. Subscription automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Any unused portion of a free trial period, will be forfeited when the user purchases a subscription to that publication, where applicable. See Apple’s auto-renewing subscription details for more info. Manage or cancel your subscription at any time by going to your iTunes account settings after purchase. Our Terms of Use: https://www.thenourishapp.com/terms-and-conditions