Lotus - Hatha Yoga

As the Lotus Flow team, we offer you a special yoga and pilates experience in our app, whether you are a true beginner or an advanced practitioner. Practice vinyasa, yin yoga, prenatal yoga, and more with experienced yoga instructors from around the world, all with unique approaches to yoga, stretching, and exercise. There are hundreds of classes to improve your flexibility, strength, and balance, catering to whatever you need in your life at that moment. Flow with us to feel better, healthier, and more balanced. Explore the calming practice of nidra, the dynamic flow of vinyasa, the deep relaxation of yin yoga, or the supportive environment of prenatal yoga. Here are some of the awesome features in the app: YOGA CLASSES FOR ALL LEVELS We have hundreds of yoga classes, including yoga for beginners, vinyasa, yin yoga, prenatal yoga, and nidra, prepared by yoga instructors who specialize in different branches of yoga for practitioners of all levels. They are divided into categories so you can easily find what you are looking for. Join classes online or offline on your iPhone, iPad, or TV. PILATES CLASSES Discover the benefits of pilates with our dedicated pilates classes, designed to improve core strength, posture, and flexibility. Taught by experienced pilates instructors, our classes cater to all levels and abilities, helping you develop a stronger and leaner physique. MEDITATION SESSIONS Our meditation team has prepared dozens of amazing sessions for you to relax, let go of a habit, improve your sleep, and many other categories. PLANS There are different yoga and pilates plans with different focuses and levels, so that everyone can find something for themselves. CUSTOM CLASSES Create your sequences and video classes with Lotus Flow's pose library by compiling the poses of your choice, and we will automatically create your custom class! You'll love this distinctive feature. YOGA POSES Lotus Flow provides you with the largest pose library having 450+ instructed yoga poses with explanations, benefits, and tutorials of the poses. Discover the healing power of yoga with our specialized classes in nidra, vinyasa, yin yoga, and prenatal yoga. Nidra yoga, often referred to as yogic sleep, guides you through deep relaxation and meditation, helping to reduce stress and anxiety. Vinyasa yoga focuses on flowing movements, seamlessly connecting each breath to a dynamic series of poses, improving flexibility and strength. Yin yoga targets deep connective tissues, promoting relaxation and flexibility through passive stretches held for longer periods. Prenatal yoga supports expectant mothers, providing gentle exercises and poses to maintain strength and flexibility during pregnancy, while also preparing the body and mind for labor and childbirth. Experience the transformative benefits of these diverse yoga styles within the Lotus Flow app. OTHER AMAZING FEATURES • Siri shortcuts • Health App • Apple Music / Spotify playlists for classes • Add what you like to favorites • Online or offline stream • Yoga and pilates for beginners to masters SUBSCRIPTION & PRIVACY POLICY & TERMS Lotus Flow is free to download. You can unlock pro features with monthly or yearly subscriptions. Your subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. You will be charged to iTunes Account at confirmation of purchase. TERMS AND SERVICE & PRIVACY POLICY https://lotusflow.com/terms-conditions https://lotusflow.com/privacy-policy CONTACT Feel free to contact us anytime! www.lotusyogaapp.com support@lotusflow.com