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Kapp is designed to help you strengthen your pelvic floor. With its simple design, the app lets you focus on what’s important - you. Dr’s recommend 1x10 reps of Kegels a day. You can keep motivated by watching your streak increase on the app or by its new discrete widgets! This no-fuss app has customizable sessions because you know your body best and what it can handle! With the discrete design & vibration setting, you can do your daily training anywhere. You will find comprehensive instructions in the app guide, so it is perfect for beginners and experienced alike.