凯格尔运动-盆底肌恢复练习
source

凯格尔运动-盆底肌恢复练习

(140)
Price
Free
Category
Health & Fitness
Last update
Sep 13, 2024
Publisher
View in store
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Ratings & Reviews performance

Ratings & Reviews performance provides an overview of what users think of your app. Here are the key metrics to help you identify how your app is rated by users and how successful is your review management strategy.

Number of reviews,
total
140
Avg rating,
total
⭐4.9
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Description

228 chars

凯格尔运动是一种针对骨盆和尾骨的运动,旨在加强身体的核心稳定性和平衡能力。这项运动可以通过多种方式进行,例如在床上、地板上或垫子上做静态或动态姿势,以及通过重量训练器材进行锻炼。这款App提供了计时器、记录、提醒功能,让用户能够更轻松地跟踪自己的进展。通过练习凯格尔运动,您可以提高核心肌肉的力量和稳定性,增强身体的控制能力,改善姿势和减少身体紧张。这款App是一个简单易用、效果显著的健身工具,让您随时随地进行凯格尔运动,拥有健康的身体和积极的生活态度。

Screenshots

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