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3.0Hypnobirthing is an app that you can use throughout your pregnancy as well as take into the delivery room on the big day! These recordings are to help the new “mother to be,” be calm, centered and prepared. The beautiful recordings not only are relaxing but the positive affirmations and breathing techniques keep her more focused during her labor. Hypnobirthing teaches women how to stay calm so that they are not interfering with their birthing process by having anxiety and fear. It reminds them to trust in the natural way of birth that women have done for thousands of years. By relaxing and trusting they can allow their body and baby to do just what they know to do.
