Ratings & Reviews performance provides an overview of what users think of your app. Here are the key metrics to help you identify how your app is rated by users and how successful is your review management strategy.
Using RDA info provided, choose your own personal targets for calories, protein, fiber, carbohydrate and saturated fat so your diet meets your health goals, such as: 1. Weight loss (lower calorie, carb & saturated fat targets; increase fiber & protein targets) 2. Improving your gut bacteria (microbiome) to protect from or manage metabolic syndrome, diabetes, heart disease, cancer, inflammatory disease, brain diseases, and mental health illnesses (increase fiber target, decrease carbohydrate & saturated fat targets). 3. Increasing or maintaining muscle mass (increase protein target) Watch your progress in achieving your targets (which can be changed at any time) every day and over time on your dashboards in real-time as you record your food intake. If you wish, you can share and integrate your data with Apple's Health app, synchronize it with all your Apple devices, or export it to produce a backup. Favorite (touch broken heart icon) foods and use serving sizes (which can be changed to your serving sizes) so you can record food easily and quickly. Add your own branded or other foods and recipes to the 300+ common foods and 10 recipes already loaded into the app. Also lots of really useful nutrient and nutritional information. The interface is easy, quick, and intuitive to navigate. No internet, registration, personal details or additional payments are required.
