AutoSleep – 在手錶上追蹤睡眠

All you need to do is to download the app, start looking at the rings at the beginning, which is similar to the Activity app, and progressively let more about the different statistics latter. No need to tangle with complicated settings at all. Also seems easy on battery life even wearing the watch when asleep.

I am using it for 2 days. It seems accurate. Some rings are confusing, such as quality ring (what is quantitive meaning of quality?), sleep ring (light sleep?) and deep ring (include REM?). I cannot find a way to show exact time or percentage of all different stages, i.e. awake, light sleep, deep sleep and REM. The rings are difficult to read. There is room to improve the user interface. Honestly speaking, Fitbit shows useful information presented in a good way. It will be excellent if the user interface can be revamped to show quantitive measurement.

A great app overall as I am using it every day to keep track on my sleeping quality and sleeping time. One issue (probably to someone may be a big one) is the app would changes my sleeping time from another time zone back to the time zone I am currently locating. For example if I stayed in America for half a month and then back to Europe, when I look back on my sleeping record, I am sleeping very late in those days in America. This makes the sleeping habit inconsistent on the record.

the old fashioned color n design makes me hesitate to download at first, as i usually prefer apps with beautiful interface design, but i realised it’s the most comprehensive n accurate sleep app for apple watch after paid for and tried several apps for comparison. It provides detailed info of sleep pattern, heart rate and etc which is very useful for me. if the app has a more beautiful interface definitely will get my 5-star full mark rating.

It's great to have. But compared to other apps I've used, I feel like this one isn't as accurate. For example, for "readiness". I may actually feel pretty good waking up, but the app says my readiness was very low. Also I think if the app contains some positive comments like "good job! You've met your goal" or something like that, that'd be great. I think the app is a bit complicated to use even after a few days of using it.