7 Minute Workout - HIIT, Ad Supported
source

7 Minute Workout - HIIT, Ad Supported

(2)
Price
Free
Category
Health & Fitness Lifestyle
Last update
Jun 28, 2021
Publisher
Bogdan Covaci Contact publisher
View in store
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Ratings & Reviews performance

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Number of reviews,
total
2
Avg rating,
total
⭐3.5
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Description

602 chars

This app will give you a full body workout in 7 minutes! As seen in the NY Time's article, "The Scientific 7-Minute Workout", this workout is based on research in high-intensity interval training. In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science. Features: - precise illustrations - visual timers - audio feedback No internet access needed. Work out anytime, anywhere!

Screenshots

https://is4-ssl.mzstatic.com/image/thumb/Purple111/v4/0a/c4/bf/0ac4bf93-7504-b3c7-13cd-384493c057db/pr_source.png/2048x2732bb.pnghttps://is5-ssl.mzstatic.com/image/thumb/Purple111/v4/66/a0/bf/66a0bfc1-d6f6-f59e-2773-d15e806c696b/pr_source.png/2048x2732bb.png
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