30 Day Splits Challenge
source

30 Day Splits Challenge

Price
Free
Category
Health & Fitness
Last update
Apr 08, 2020
Publisher
Stefan Roobol Contact publisher
View in store
Loading...

Ratings & Reviews performance

Ratings & Reviews performance provides an overview of what users think of your app. Here are the key metrics to help you identify how your app is rated by users and how successful is your review management strategy.

Loading...

Description

768 chars

Flexibility is the key to unleashing power and speed by increasing the range of motion active (agonist) muscles have to travel before they are held back by the opposing (antagonist) ones. Being more flexible can also reduce the chances of injury when exercising, though the biggest benefit will be in the way you walk and stand. This 30-day program will help you increase your flexibility. The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time. If you have stiff hamstrings, locked-up hips, and a painful lower back; if you’ve tried yoga and stretching exercises, but didn’t see many results, then there’s a very good chance we can help you.

Screenshots

https://is3-ssl.mzstatic.com/image/thumb/Purple113/v4/0a/65/88/0a658830-9a52-c9f2-b588-fbf54e9ea29a/pr_source.png/1242x2208bb.pnghttps://is4-ssl.mzstatic.com/image/thumb/Purple123/v4/90/18/b9/9018b951-f967-0869-059e-597dd2c89bf6/pr_source.png/1242x2208bb.pnghttps://is3-ssl.mzstatic.com/image/thumb/Purple113/v4/65/d4/24/65d424e4-daee-dfcd-8643-955191914bb4/pr_source.png/1242x2208bb.pnghttps://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/58/96/4f/58964fa6-0897-1d07-6941-f7f16e5dfdc6/pr_source.png/1242x2208bb.pnghttps://is3-ssl.mzstatic.com/image/thumb/Purple113/v4/2c/3d/a0/2c3da052-788a-354f-cfa6-d883f9f3e836/pr_source.png/1242x2208bb.pnghttps://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/80/4f/87/804f87f5-54dc-3eb4-de18-af81724d4231/pr_source.png/1242x2208bb.png
Loading...
Loading...

Find growth insights on our blog

React to user feedback and market trends faster