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4.7Muay Thai is a martial art that originated in Thailand and is considered to be a martial art with real combat characteristics. Currently, Muay Thai is a famous martial art not only in Thailand but also known and practiced by the world. Muay Thai uses hands and fists like boxing, legs like karate and rotation and locks like Judo, Aikido ... Therefore, Muay Thai is always trained by experts and professional martial arts athletes. Exercise Muay Thai for weight loss, toning body Muay Thai practice requires a lot of energy, every hour of practice Muay Thai can burn up to 1000 calories. So Muay Thai is an ideal choice for people who want to lose weight. Muay Thai practice requires you to exercise the whole body with high intensity, so your body is active at the same time, providing balance, flexibility and abundant physicality. Train willpower Practicing Muay Thai not only helps you to develop physically, but also trains the will of martial arts practitioners. Muay Thai requires high training pressure to help you practice through each martial arts, overcoming your limits. Strengthen muscle strength, leg strength Muay Thai is a martial art that uses a lot of feet in attack and defense. Therefore, Muay Thai will help you strengthen your feet. The best self-defense martial arts If you are looking to learn martial arts for self-defense, Muay Thai is the most suitable martial art. The Muay Thai Fitness - Thai boxer trainer application has synthesized many ways to self-defense, effective in real situations. Feature * Muay Thai plan from basic to advanced * Record automatic training progress * The chart tracks your weight trends * Customize your workout reminders * Detailed instructions on 3D video and animation * Lose weight with personal trainer * The menu to increase muscle
