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4.5Home Workout app provides daily training routines for all your major muscle groups. Build muscles and keep fitness at home with No equipment or coach needed. You can even access these inbuilt workout videos anywhere no mater you are online or offline, so you don’t have to be connected to the internet all the time. We provide various kind of 28 days challenges to improve your health and get a sexy body without leaving home and without equipment. You don’t have to get any gym equipment or go to gym, just follow our home exercises video guides to lose fat or gain muscle. ❤️❤️FEATURES❤️❤️ Workout challenge plan Daily workout in 28 day challenge plan (4 week workout) for Abs, Chest... Record training progress automatically Automatically record the training progress and history, calculate the daily training time. Workout reminders Reminder you to do exercises to keep fit. 3D video guides without equipment Workout videos are 3D guides, so you don't need equipment or coach, and easy to understand. If you have any suggestions or questions, please email to jz3356426@gmail.com
