xhale breathing

xhale breathing is a mindfulness enhancing app which provides a guided breathing visualization to sync your breath and increase mental and physical well-being. Features: -Clean, intuitive design -Breath-visualizer to help sync breathing -Timer and breath cycle counter -Multiple pre-set breathing patterns -Customizable breathing settings (inhale, exhale, and holds) -Instructions for various breathing techniques -Pranayama Exercises: Retention breathing (kumbhaka), Victorious Breath (ujjayi), Skull-shining breath (kapalabhati), and others Benefits: -Reduces stress -Improves pulmonary functioning -Increases blood oxygenation -Reduces skeletal-muscular tension -Lowers blood pressure -Strengthens respiratory muscles -Clears mind -Restores body’s natural Co2 levels xhale breathing is a mindfulness tool for everyone: -Yoga and Meditation -Musicians -Anxiety-management -Athletes -Artists and Performers -Difficulty Sleeping xhale breathing was researched by a licensed mental health therapist and provides evidenced-based breathing techniques designed to reduce stress, improve clarity, increase energy, and improve overall mental and physical well-being. Research suggests that learning to slow your breathing and take deep, full breaths results in a calming of the body's stress-response systems. With practice and mindfulness, you can begin to influence your emotional state by consciously focusing on controlling your breathing.