Workout Home: 7 Minute Fitness

Introducing Fitness Flow, your ultimate companion for home workouts! With our advanced workout planner, you can take your physical fitness to new heights and improve your strength, speed, and endurance. Whether you're working out at home or hitting the gym, our smart training algorithm will guide you through sets, reps, rep ranges, and rest intervals, ensuring you achieve optimal results. Fitness Flow is designed for people who care about their health and appearance and want to look and feel their best. With our app, you have a personal trainer in the palm of your hand. Getting started is easy! Simply set your fitness goals, whether it be weight loss, muscle gain, or being more active. Then select the body zones you wish to work on, such as shoulders, chest, arms, back, belly, and legs. Enter your personal data such as age, height, weight, and fitness level, and let our smart algorithm suggest a personalized workout plan for you. The personalized workout plan will be created for 30 days and displayed in your calendar, and each week the workout plan will be updated according to your progress and feedback. You'll also have access to our library of 300+ workouts, so you'll never run out of exercises to keep your workouts fresh and challenging. 10 BENEFITS OF HOME WORKOUTS: Time-saving - You can save time by working out at home, as you don't need to travel to the gym. Cost-effective - You don't have to pay for gym memberships or personal trainer fees. Privacy - working out at home gives you the privacy you might not have at a crowded gym Convenience - you can work out whenever you want, without having to abide by gym hours Tailored workout - you can design a workout that is tailored to your fitness level and goals No waiting- you don't have to wait for equipment or machines to become available Variety - With Fitness Flow you can access over 300 workout exercises that cater to your need Flexibility - you can easily fit your workout into your busy schedule. Tracking Progress - you can track your progress and see the improvement over time Results - With Fitness Flow you can achieve your fitness goals and see visible results. With Fitness Flow, you have everything you need to achieve your fitness goals, all in one convenient app. Download Fitness Flow today and start your journey to a healthier, stronger you! SUBSCRIPTIONS: The app contains the following subscription options: Premium Monthly - $15.00 USD Premium Quarterly - 29.00 USD Premium Annually - $65.00 USD (with one-week free trial) Please note the subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. By using FitFlow, you agree to our Privacy Policy and Terms of Use: Privacy Policy https://fitnessflowapp.com/privacy Terms of Use https://fitnessflowapp.com/terms Payment will be charged to iTunes Account at confirmation of purchase - Account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user, and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable