Workout for women at home
source

Workout for women at home

(181)
Price
Free
Category
Health & Fitness Lifestyle
Last update
Aug 28, 2024
Publisher
Siarhei Dzivak Contact publisher
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Ratings & Reviews performance

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Number of reviews,
total
181
Avg rating,
total
⭐4.6
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User Reviews for Workout for women at home

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Description

1194 chars

Experience a comprehensive Full Body Workout with our app, designed to let you exercise at your convenience, anytime and anywhere. Our program requires no equipment or weights, making it perfect for at-home workouts. Specifically tailored for women, it targets all muscle groups to ensure a thorough and efficient session. The app features 20-minute workouts, customizable to your preferences, allowing you to craft a routine that suits your fitness goals. Each session is a full 20-minute workout, with exercises lasting just 30 seconds each. This efficient structure ensures you can complete a full-body workout in just 20 minutes. The workout includes two 1-minute rest periods. However, you have the flexibility to extend these breaks or skip them based on your needs. To optimize muscle recovery, we recommend using the app 2-3 times a week. This schedule ensures adequate rest periods for optimal fitness results. Join us in achieving your fitness goals with convenience and ease, all from the comfort of your home. Privacy policy: https://women-fitness-d40d0.web.app/PrivacyPolicy_WomenWorkoutApp.html Terms of use: https://women-fitness-d40d0.web.app/TermsOfUse_WomenWorkoutApp.html

Screenshots

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