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5.0Workout app / Training app Your best interval training instructor. The application contains: - 90 interval workouts with different load and intensity - Detailed instructions. Every single training is described in details - More than 40 exercises with detailed description, step-by-step guide is made for each exercise - Training diary. Keep your records and share them with friends - Also in many workouts tabata protocol is used - Each workout it is a wod Workouts: - Easy workout (free) - Tabata burpee - Cindy - Barbara - Warm up Classic - Hero-X - Static - etc Exercises: - Burpee - Squats - Crunches - Push-Ups - Lunges with jumps - Lunges - etc Workout app - best application for workout of the day The application supports Health app: At your request, the data on completed training will be automatically added to the Health app. Let your trainings will be productive and efficient!
