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• 140 Effective Video Exercises • 12 Full Workout Programs • 9 Nutrition Tips From Certified Personal Trainers • Only the best exercises to tone your body. • With these exercises you can train your abs, butt and legs. • It is ideal for women who want to be shape all year around. • Our exercises are simple to use and your body stays in good health all the time. • Exercises by Certified Personal Trainers.
