Woebot - your self-care expert

Meet Woebot! Your friendly self-care expert. Woebot can help you: - Think through situations with step-by-step guidance from Woebot using tools from Cognitive Behavioral Therapy (CBT) - Learn about yourself with intelligent mood tracking - Master skills to reduce stress and live happier through over 100+ evidence-based stories from our clinical team Woebot sends over a million messages per week to help users with everyday stress and challenges such as symptoms of depression, anxiety, relationship problems, procrastination, loneliness, grief, addiction, pain management and more! Woebot checks-in with you every day and guides you through practical techniques based on tried and tested approaches such as Cognitive Behavioral Therapy (CBT), Mindfulness, and Dialectical Behavior Therapy (DBT). Woebot is your very own coach who chats with you and offers insights and skills to help you grow into your best self. You can chat with Woebot as much or as little as you like — they’re always available when you need it. Nobody will know that you’re talking with Woebot and the information that you share with Woebot will remain private & confidential. Plus, Woebot will make you smile! Always on-hand to have a quick chat whenever and wherever you need day or night, Woebot can help your through difficult moments. Have a friendly expert in your pocket work with you to improve your mental health! Mentioned in the New York Times, Washington Post, Today Show, BBC, VICE, Lifehacker, The Guardian and many more! #1 - BuzzFeed's Amazing Apps For Anyone Living With Anxiety #1 - Forbes' 4 Technologies Innovating in Mental Health Backed by Research: An initial study showed that in just two weeks people who spoke to Woebot felt significantly better than those in the comparison group. To check out our studies with Stanford University and learn more, go to https://woebot.io/the-science/. Crafted by Experts: Born out of research led by psychologist Dr. Alison Darcy, Woebot has scientifically demonstrated efficacy in a published randomised controlled trial. Dr. Alison Darcy - CEO & Founder Stanford-trained expert in digital health technology for mental health Dr. Athena Robinson - Chief Clinical Officer, Stanford-trained psychologist and expert clinician Dr. Andrew Ng - Chairman Leading AI expert Casey Sackett - CTO Experienced health app executive Humans on Woebot: “By stepping back and acknowledging the skewed lens through which I had been viewing my world, the days spent under a dark cloud grew fewer. I had become more aware of the flawed thinking that led me to feel down and be so harsh on myself.” - Nick “I am not 'healed' from anxiety, but I now can live my life not being controlled by it. Some days are much harder than others, but I know I will be okay in the end.” Want to talk with a human? helpcenter@woebot.io Facebook - https://www.facebook.com/HiWoebot Twitter - https://www.twitter.com/HiWoebot Instagram - https://www.instagram.com/woebot/ Terms of Service: https://woebot.io/terms/ Privacy Policy: https://woebot.io/privacy/