wellness.

We created wellness. with client experience in mind. That means users don't have to go searching for an email or check into the app multiple times each day. As personal trainers we found that there were just too many fitness apps out there to choose from. From food tracking and nutrition coaching to workout libraries and guided meditations, what we really needed was an app that helped our members & clients be more mindful of their daily choices when they weren't with us. It's as simple as receiving the notification, opening the app, and checking in once at the end of the day. The key to learning movements or exercises is repetition. This is just a fancy way of saying that practice makes perfect. Quick, daily interactions will help you learn and retain the most important factors to leading a healthy lifestyle. Plus, this app includes quick start guides, workout generators, and plenty of links out to learn more.