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Consistency is the key to results. Welling is a chat-based calorie tracker that acts as a nutrition coach that helps you achieve weight loss by making sure you stay on track effortlessly. - Welling uses a proprietary AI algorithm to calculate calories and macros from food descriptions - More than 100,000 food logs processed by our AI - Personal trainers at Anytime Fitness and other gyms use Welling with their clients to achieve weight loss - Rated Excellent on Trustpilot WELLING'S FEATURES: CHAT TO LOG Tired of searching through endless food lists? Simply describe what you’ve eaten, and Welling will estimate the calories and macros. You can also use chat to log burned calories from activities and workouts, making tracking easy and fun. SEND PHOTO TO LOG Snap a photo of your food or a nutrition label, and Welling will calculate the calories and macros for you. No more weighing out each item—just take a picture and let Welling do the work. GET AN INDIVIDUAL PLAN Choose your goal: weight loss, muscle gain, or maintenance. Complete the intake form, and Welling will calculate your TDEE and set the appropriate daily calorie deficit, surplus, or maintenance calories. This personalized plan in combination with your set food preferences allows Welling to help you stay on track. SET CUSTOM DIET PREFERENCES FOR FOOD TIPS, MEAL PLANS AND RECIPES Share your dietary preferences, dislikes, allergies and gluten or lactose intolerances. Tell specific diets or issues you have to take into account regarding nutrition like FODMAP, PCOS, gastritis, anti-inflammatory foods and Welling can help provide food suggestions. Whether you ask for suggestions related to high protein, low fat, low glycemic index foods, low carb, keto, intermittent fasting, vegetarian, or any type of diet, Welling tailors meal plans, recipes, and food recommendations just for you. DISCOVER INSIGHTS AND SEE PROGRESS View daily and weekly summaries of your tracked calories and macros, your calorie deficits, burned calories from activities and weight. Discover insights that correlate with your weight loss progress, helping you understand what’s working and where you can improve. RECEIVE FEEDBACK Get personalized feedback on your food intake based on your eating profile and goals. See where you’re succeeding and where you can improve. Welling shows you where you go wrong and helps you make the right choices. ASK FOR GUIDANCE Have questions about nutrition, health, or fitness? Welling provides personalized answers considering your profile to help you reach your goals. Welling acts like your personal nutrition coach. GET ACCOUNTABILITY Welling helps you stay consistent with regular reminders for food tracking. Gain motivation and accountability throughout your journey to ensure you stay on track and achieve your weight loss goals. INTERNATIONAL FOOD DATABASE For those that consume non-Western foods often, maybe due to traveling, Welling will be able to track international/local cuisines and foods. Just tell Welling what you ate and it will make an estimation and track the calories and macros. Here's to mindful eating! Available app subscriptions: - Yearly - 6 Months - Monthly You need a subscription plan to access Welling's features. If you subscribe to a subscription plan, payment will be charged to your Apple account, and your account will be charged for renewal within 24-hours prior to the end of the current period. Auto-renewal may be turned off at any time by going to your settings in the App Store after purchase. Privacy Policy: https://www.site.welling.ai/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
