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7 Minute Workout is going to be the best fitness companion for you with minimal investment and maximum results in short time. This app is best suitable for those people who hesitates to go gym. This is the best workout trainer or fitness coach that you can get. Workouts for women and men are included in this app. The most relevant feature is that you can do exercises at your home without having any equipment. Seven minutes workout is scientifically proven as the best remedy for weight loss and other health problems. In this app we presents all workouts in front of you just for free. We provide you a weight tracker interface with a detailed weight loss/gain tracking history and graph with BMI calculator. We provide you 7 minutes and basic workout plans with high definition 3D animated graphic characters with a minimum utilization of device storage. Our workout plan consists different basic workouts like :- Jumping jacks Wall sitting Step up onto chair Triceps dips on chair Plank Push up Squats Lunges Crunches Knee running Burpee push up Pistol squats Pike walk Bicycle crunches & etc.. App features :- Workout and duration customization 7 minute workout plans 12 basic daily workouts Do workouts with detailed vocal guide 3D animated graphic character for workout demonstration Detailed workout history with animated graphs and calendar. Weight tracker with detailed graph and BMI calculator.
