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4.5Watch to 5K will help you gradually work up towards running 5K in just 9 weeks. The running plan is for absolute beginners. It involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks. By the end of the program, you will be able to run 5km in under 30 minutes. BUILT FOR THE APPLE WATCH • WatchTo5K runs independently without the need for your iPhone. • Watch face complications are included allowing you to monitor your progress and quickly access the app. APPLE HEALTH INTEGRATION • Sessions are stored in Apple Health and count towards your activity goals. • WatchTo5K tracks your route, distance, calories, average speed and heart rate so you can easily track your progress. • Full details of your workouts are visible in the Apple Activity app on your iPhone. LISTEN TO YOUR MUSIC WHILE YOU RUN • Works alongside your preferred music player or podcast watch app, automatically 'dipping' the volumes so you can hear the instructions and updates on your progress. • Signals the halfway point, so you know when to head home! • Easy to follow countdown timer that uses sounds and haptics so you know how long you’ve got left of each run. GO AT YOUR OWN PACE • Ability to repeat runs, allowing you to go at a pace that suits you. • Track your progress and awards trophies. NO SUBSCRIPTION REQUIRED • WatchTo5K is a one time purchase with no ongoing subscription or in-app purchases. FEATURED ON * TechRadar - Top Apple Watch app of 2021 * * MacRumors - Apps to Check Out * * Stuff.tv - 40 best Apple Watch apps * * Coach - The Best Apple Watch Fitness apps * * Wareable - The Best Apple Watch running apps * Watch to 5K integrates with the Apple Health app to store your run activity. If you have any questions, comments or ideas you can get in touch at support@watchto5k.com
