Watch - Daily Feeling Tracker

Do you have a smartwatch or a fitness tracker? Need a motivation boost to stick to your new year’s resolution? Psychology helps us better understand your behaviour and motivations. Science helps us analyze your physical activity routine. Combining these two - our digital coach helps you develop and stick to healthy habits. ======= Join us to learn your fitness behaviour and get your own plan to become more active! ======= WHAT IS IT GOING TO BE LIKE? Weekly coaching sessions with our digital coach in which * We set weekly goals together * You get simple daily tasks * You stay motivated * You get better WHO IS IT FOR? Anyone who has a smartwatch that continuously measures their heart rate and is ready to commit for themselves. Yes, it’s free - but it works only if you stick to the plan :-) = The app requires permission to the Health app. We use your heart rate and steps data to calculate your activity level and your weekly routine. = HOW IT WORKS? The coach * Learns your fitness behaviour and motivations from your smartwatch * Analyzes your health and heart rate data * Calculates your physical state and needs * Identifies patterns in your weekly routine Then uses our mathematical model to generate a specific plan of action that fits you the most. WHAT DO I GET? * You will increase your physical activity * You will improve your cardio fitness * You will learn how to make physical activity a part of your day * You will make it an habit * You will feel better =)