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5.0Warrior Lab is a hybrid training and nutrition app from Warrior Performance Lab that targets athletes preparing for HYROX/HYBRID racing. GET STARTED IN 5 MINUTES • Choose a plan that matches your level + schedule • Log your first workout (fast) • Set a baseline with station performance tests • Upload a short movement clip for technique fixes FREE FEATURES (you get a lot without paying) • Starter training plans & Special HYROX workouts & run • Race results analysis with station-by-station insights • Workout builder + training log • Nutrition tracker + recipes + gear/resources GO PRO (optional — includes a 1‑month FREE trial) • Full training plan library (4–16 week blocks) for all levels + off-season + strength/run blocks • Instant workout generator + advanced tracking • Readiness + station performance testing • Movement analysis + technique score + actionable cues + drills • Casey AI progress insights (trends + weaknesses → fixes) • One tap photo nutrition logging + deeper nutrition tools • Priority support OPTIONAL TRAINING PLANS Prefer to buy a plan once? One-time training plans are available as in-app purchases. Stations covered: Run • SkiErg • RowErg • Sled Push • Sled Pull • Burpee Broad Jumps • Farmer’s Carry • Sandbag Lunges • Wall Balls
