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Vital is the world's first AI Guided Meditation Coach, a brand new way to feel better, think clearly, and level up your life. Try for free today! Every meditation is generated in real-time just for you, addressing you specific personal challenges and goals, preferred meditation techniques, experience level, voice and language preferences, and how much time you have to meditate. Care for your mental health by getting the 1:1 meditation coaching you deserve, without having to hire someone for $$$ an hour. It's like having your own personal coach in your pocket. Easily adjust a range of options to meet your exact needs in the moment. - Select from eight specific meditation techniques. - Hear meditations from six different coaches. - Choose background music, length, language, and more! What are the eight meditation techniques? 1. Visualization: Focused on creating mental images to evoke positive emotions or achieve specific goals, this type of meditation is often used for stress reduction and mental clarity. 2. Loving Kindness: This meditation involves repeating phrases of goodwill towards oneself and others, aiming to cultivate compassion, kindness, and a sense of connectedness. 3. Mindfulness: This practice centers on non-judgmental awareness of the present moment, and is commonly used to reduce stress, enhance emotional regulation, and improve overall well-being. 4. Concentration: Focused on single-pointed attention, usually on a particular object or thought, this meditation aims to improve mental focus and clarity. 5. Affirmations: Utilizes positive statements that you repeat to yourself to encourage a positive self-perception and mental attitude, often used for building self-esteem and confidence. 6. Sleep Story: A narrative-based meditation designed to help you relax and fall asleep, beneficial for those struggling with insomnia or looking to improve sleep quality. 7. Breath Awareness: Focuses on the act of breathing to anchor the mind, often used to reduce stress, improve concentration, and promote relaxation. 8. Body Scan: Involves mentally scanning through each part of the body to identify and release tension, commonly used for relaxation and stress reduction. Our six coaches (voices) are synthetic voices, created from the actual voices of four real coaches and two fully digital coaches. The four real coaches are: 1. Dr. Ford Dyke 2. Ashley Cardini 3. Brett Hill 4. Dane Johnson If you like, check your progress, including points you receive for consistency and amount of time you meditate! Vital is also available on the web, so you can use it on your computer too. Our customers really love Vital: "I love personalization, and this AI technology does just that with personalized meditations, sleep stories and affirmations tailored just to me and what I need in that moment. This has become my new go to tool for well being and motivation." Lindsey H. "I am finding this a very powerful tool in my Mindfulness Meditation practice. I have been meditating for over 25 years, and am a certified Mindfulness teacher with a solid practice. This is a game changer. To be able to create a personal meditation, tailored to my needs as a lead in to my daily sit allows me to center my mind and still my being. I highly recommend using this app regardless of your level of experience." Cynde Denson "I've been a big fan of meditation my entire life. Practice to me in order to kind of step away from the stresses of the day to day and just re resent myself. Finding Vital has definitely helped that become just an easier overall process from kind of consolidated quick meditations that are able to be customized to exactly what I want, to kind focus or address in that moment." Nathan Vital is currently free, give it a try today! EULA Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
