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5.0ABOUT THIS APP Undo is a Natural Meditation app with permanent benefits. It allows you to easily discover and utilise the skills you already possess within your body to achieve sustainable optimal health. • Discover practical Life Navigation to optimize your life. • Embrace natural meditation – unique, non-religious and deep – that will allow you to accept how you feel. • Improve your personal, professional and athletic performance • Bring your deepest held feelings back to life for a fuller understanding and appreciation of yourself. • Access your body’s natural intelligence and activate your own healing forces at will. • Based on more than 30 years of practice and development with more than 30,000 people in 27 different countries. Undo offers you a straightforward education in the mechanics of thought and its relationship to your body. Learn to guide yourself in all aspects of life with comprehensive knowledge, practical exercises, deep, non-religious guided meditations, and a Body Tension Translator. WHAT YOU GET • Audio and written copy of 14 foundations offering you a course in understanding you and your life. • Access to daily exercises to learn how life works. • Guided meditation sessions specific to the current topic you are studying. Choose 5, 20 or 40 minutes sessions depending on your schedule. • Detailed body charts in the Body Tension Translator help you understand the correlation between your behaviors, thinking and illness • Daily aphorisms to bring you back to yourself • Dashboard, bookmarks and completed screens to simply keep track of your activity and progress. • Re-listen to audios, exercises and meditations as many times as you like. Audios can be downloaded for use offline FIRST THREE FOUNDATIONS AND UNLIMITED APHORISMS ARE FREE With Undo, your body will absorb and transform stress. You will remember how to feel again. Undo will bring your individualism back up from your depths and reconnect your body and mind. Download Undo now to: • Better understand how to live your life • Make the right decisions • Achieve your full unique potential • Take responsibility for your physical and mental health. FOUNDATION TITLES INCLUDE: Reactions, Feeling, Beliefs, Judgement, Natural Intelligence, Senses, the Significance of Pain and Illness, Stop Harming Yourself THE BODY TENSION TRANSLATOR Learn to listen to your body. Discover within your body the emotion, disturbances and pain held behind undermining behaviors and physical and mental illness. Read more about our terms and conditions here - https://undoapp.com/terms-of-use/ Read more about our privacy policy here - https://undoapp.com/privacy-policy/
