TRS - Virtual Mobility Coach

Relieve pain and perform better with personalized mobility workouts featuring Dr. Kelly Starrett. The Ready State Virtual Mobility Coach app lets you… NEW: Test your mobility and range of motion based on Dr. Kelly Starrett’s proven methodology, which is used by players in the NFL, NBA, NHL, MLB, and more. Then receive customized mobility exercises to address your biggest limitations. • Point out where you're having pain on a diagram of the human body, and get tailored mobility videos to provide relief. • Select a personalized pre- or post-workout mobility video from a list of over four dozen sports, movements, and exercises. • Access a featured daily maintenance mobilization video, or choose your own with filters for both length and targeted body part. NEW: Keep track of your mobility streaks, earn badges to mark your progress, and stay motivated using our interactive leaderboard. NEW: Enter the equipment you have available into the app, and we will only show you mobilizations using the gear you have access to. (Minimum requirements are a foam roller and ball of some type.) • Stream videos to your Apple TV. • Stream audio to your bluetooth device, including car stereos, headphones, and speakers. • Sync videos for offline playback. Using the The Ready State Virtual Mobility Coach app is completely free. Additional premium features, including some features mentioned above, are also available via in-app purchases.