Treino de Costas e Ombro

How to build the wide shoulder in only 30 days? How to get strong back without the gym? This app has changed the physique of thousands people around the world. We have developed extremely effective training plans from the most experienced trainers. No gym, no equipment needed. All you need to do is to complete the back and shoulder workout exercises from Day 1th to Day 30th. FEATURES: - Only 10 to 20 minutes full back and shoulder workouts. 30 Days training plan full of amazing & effective back and shoulder workouts with 3D personal trainer. - Sync your calories burned to Apple Health. - Back and shoulder workout exercises are grouped by muscle group and difficulty level (easy, medium, hard). Video showing how to do each back and shoulder workout exercise. Setting voice instructions and timer per back and shoulder workout exercise. - Developed by a certified personal trainer. All workout exercises are designed with 3D modeling with Full HD resolution. - Absolutely no gym equipment required for your back and shoulder workout training. Use the back and shoulder workout exercises anytime, anywhere for men or women. - 100+ diet repices will help you lose weight. These diet recipes are quick, simple, and tasty! - Fitness Guide includes over 50 tutorials on body workout, how to breathe, how to lose weight, and more... - Nutrition tips contains secret to help you lose weight and have a perfect body. You will know how practical guide to eating healthy, how to drink more water, how to eat more fruit and vegetables,...and the importance of diet recipes to lose weigh. - No internet connection. SUBSCRIPTION PRICING & TERMS Back and Shoulder Workout is free to download and use. Should you choose to upgrade to Pro version, we offer auto-renewing subscription option: $7.99/month and $29.99/year. Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Read our full our Privacy Policy at https://takalogy.com/privacy-policy/ For our full terms of use, please visit: https://takalogy.com/terms-and-conditions-of-use/