Totalfit: Workouts & Wellness

Totalfit is the first fitness app that leads you to optimal health by training your body, mind and spirit. Our brand new training system will help you to save time and money through high-quality workouts anywhere and at any time. At home, outside, in the park or at the gym, track your progress through measurements in three spheres of human nature. Our unique hexagon helps you to stay focused on the most important areas and keep a perfect balance between training your body, mind and spirit. Every day the app will give you tasks to complete. Once done, the hexagon will get updated to show your current status. Improve your fitness level, reduce stress and build healthy habits every single day. Customize your challenge and start today! Train your body What’s your goal? Would you like to improve strength, lose weight or maintain your current shape? We prepared great training programs for all: abs and core, back and legs, even a dumbell home workout for your arms and other muscles. Grow your mind Don’t underestimate the power of the right mindset when setting fitness goals. Better mental health will help you to focus on what is right for your body and spirit and keep perfect balance between training and rest. Try a daily breathing practice and see how it improves the level of your physical energy, clears your head and boosts productivity. Happy thoughts help you keep fit. Develop your spirit Fitness doesn’t end at training your physical body. Thoughtful and inspirational stories are a good addition on your way to a more healthy and happy lifestyle. Regular spiritual practices will guide your way to stress free life. Professional workouts Totalfit workouts and programs combine the collective wisdom of more than 100 skilled coaches like Leslie Sansone from all over the world. Improve your fitness level and technique with 120 anytime fitness workouts and coaching tips. Diversity Choose the activity that fits you best. Totalfit will help you select the best program no matter if you are focusing on weight loss or simply willing to get healthy. Take part in a 30 days plank challenge or healthy eating marathon. Our fit body app will never get boring! Train anywhere This app lets you work out anytime and anywhere with the best digital coaches. A library of workouts both with or without equipment are available. Track your progress Measure your progress in three spheres of human nature. Motivate yourself by filling each side of the Totalfit hexagon logo. The integrated development of these spheres in every workout is the path to optimal health and a balanced life. — Workout on your own time! Choose a plan that suits you , your equipment and time limits. Totalfit includes a wide range of different workouts (including abs, biceps and leg training, aerobics, breathing and pilates workout exercises). Everyone will be able to find something exciting! — Totalfit will help you to tone and sculpt your body as well as reach your lifestyle goals. Learn proper exercise techniques, decrease daily stress and create healthy habits that are sustainable for both body & mind workouts. No matter what your fitness goal is, whether it's postpartum weight loss, getting ripped in 90 days or improving posture with scoliosis exercises. Totalfit is your personal fitness coach available 24/7! Customize your gym life and start right now. Staying fit can be fun! Our bonuses like the 30 day squat challenge will add more diversity to your fitness routine.