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Flow is a state of mind - a state of relaxed awareness, in which a person is completely immersed in what he or she is doing, highly concentrated and at the same time feeling great inner clarity, calm and happiness. The TLEX FLOW App is your partner to achieve that state of mind! It offers you guidance as well as tools to apply in your workplace and in your daily life. The App is designed to reduce your stress, increase your awareness, improve your mental health, and help boost your productivity. TLEX FLOW has been conceptualized and created by TLEX trainers who train leaders in corporate, academia, and not-for-profit organizations, who are practitioners of mindfulness for two decades. The guidance and tips in the App come from our trainers’ collective experience and wisdom that is a result of walking the talk. TLEX FLOW features content aimed to improve your professional life and overall well-being, including: Guided desktop stretches to help you ease aches and tensions that tend to build in the upper half of the body due to extended hours at the desk. Breathing techniques that are easy to follow and practice daily. Research shows conscious breathing has a profound healing impact on our physical and mental health, and it is one of the simplest ways to reset. Guided mindfulness that can be used at work, before meetings, between meetings, and at the breaks, to recharge in a quiet and non-invasive fashion to help the user be more mindful at work. Micro-moments instructions that allow you to integrate mindfulness into a busy working day. Peaceful music and sounds to lull you into sleep or help you relax anytime, anywhere. Mindful walks, helping you connect with nature. With TLEX FLOW you will get access to mindfulness exercises including: Destress Body Scan Concentration Energize your Body Relaxation for Dynamism Mindful Start Precision Clarity Overcoming ‘Lunch coma’ Refocus Presence Relaxation for Eyes Relaxation for Face Time to challenge yourself? Goals you set out for yourself can be tracked and achieved more efficiently through the App's “Challenges” section. Resources that support the TLEX workshops are also available in this App for workshop participants. The App also introduces you to our most experienced TLEX trainers. Subscription, Pricing and Terms This first version of the App is free to download and explore. The next version will include a subscription model through which you will continue to have access to all content. Read more about our Privacy Policy here: https://selfawareness-and-mindfulness.com/privacy-policy
