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Created by Dr. Guy Doron, clinical psychologist, OCD and mHealth expert, and backed by research, GG Self Care enables you to improve your thinking habits, cope with anxiety, boost confidence and mood by training for just 3 minutes per day. Try this effective mental wellness app right now for FREE! GG Self Care is a smart personalized tool for you to deal with challenges, enjoy better mental health, motivation and personal growth. HOW IT WORKS Learn to embrace positive thinking and act with confidence Track your mood and see how your inner dialogue transforms and becomes more flexible and resilient. View a visual journal of your mood and progress Train daily for at least 14 days to make self care a healthy habit. IS IT LIKE THERAPY? The app takes key parts of CBT therapy and transforms them into a fun, easy and effective app. Instead of trying to imitate person-to-person therapy, we help you self-care by engaging with your own thoughts and learning effective and healthy thinking while tracking your mood. WHAT DO I HAVE TO DO TO IMPROVE? Use the mood tracker and review how your mood changes Let go of unhelpful thoughts Embrace supportive thinking Calm, relax and watch thoughts as they pass Practice daily for maximum effect THE GGTUDE MENTAL MAP We all experience psychological and mental difficulties. The app helps you both improve your mental health and ability to cope with day to day challenges, as well as reduce anxiety, boost mood and gain confidence. Tracking your mood and confidence meters helps you get better, quickly and easily. WHO IS THE APP FOR Are you anxious, stressed or worried? Seeking better balance and calm mind? Feeling burned out? Lack of motivation? Dragged into a negative mindset or early depression? Wish to find a positive headspace? Do you want to be there for your friends and family but can forget to look after yourself? Suffering from OCD? Insecure about your relationship or parenting? This app is for you. JOURNEYS WE COVER Health worries & anxiety Confidence & self esteem Mood, depression & motivation Body image OCD Relationships & relationship doubt Sexuality & performance anxiety Trauma Parenting HOW DO WE ENSURE YOUR PRIVACY We have a very strict policy on user personal data and privacy. To make our app effective, we collect data such as your mood tracking and your reactions to different thoughts. We automatically send anonymous data to our server, so we can improve the app's accuracy. Personal data is saved to your device locally, and is not accessible to our system. Privacy policy: http://ggtude.com/privacy-policy Terms of use: http://ggtude.com/terms-of-use More questions? Email us to hello@ggtude.com DISCLAIMER: The information on this app is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional.
