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4.5You do exercises like push-ups and sit-ups to improve your physical health and fitness. Now you can add Think-Ups to your routine to boost your mental health and fitness too. Think-Ups uses a combination of evidence-based, psychological techniques to help improve FOCUS, reduce STRESS and ANXIETY, boost HAPPINESS and increase your overall MENTAL FITNESS and WELLBEING. By combining elements of Mindfulness, Cognitive Behavioral Therapy, Attentional Cognitive Bias Modification, Positive Psychology and PsychoEducation, the Think-Ups program packs a powerful, stress-busting punch. Many of our users report feeling better after their first session of Think-Ups and over 87% of users report improved mental health and wellbeing after doing their Think-Ups for just 7 days. For optimal mental health and fitness, we recommend doing your Think-Ups every morning and every evening, and any time in between if you need a quick mood boost. All of the Think-Ups games and exercises are based on techniques used in psychology. If you would like to read more about the science behind our app, please visit our website at mentalmint.com
