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You have brought a miracle into the world and now you deserve some support to get… Back To You. Finally, there is a revolutionary, step-by-step, completely holistic, and scientifically based recovery program for every woman who has given birth. Whether that is recently or a while ago! Read all about the changes in your brain, your PowerHouse, your vagina, your hormones, and your mind. Join in with the workouts that you can simply do at home. Get unique insights into your body and the effects of your pregnancy by doing the self-tests. Get to know, train, and maintain your pelvic floor through the BTY Kegel exercises. Learn all about the impact of diet, rest & relaxation, and posture & breathing on your recovery. Join in with this postpartum revolution and experience the lifelong benefits it will give you… - You will doubt yourself less. - Reduce the chance of postpartum depression or postpartum stress. - Rebalance your hormones. - Prevent or recover from incontinence. - Improve your sex life and have more intense orgasms. - Lose weight at the right pace and the right way. - See your belly and waistline become taut again. - Recover from your diastasis or prolapse. The app consists of three parts: - Background information so that you understand what has changed and why we do the things the way we do in the app. - Workout and non-workout tips to get the most out of the program. - Workouts. Book & Workout Only If you have the book, after downloading the app you can register and select the free Workout Only version.
