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3.5You have brought a miracle into the world and now you deserve some support to get… Back To You. Finally, there is a revolutionary, step-by-step, completely holistic, and scientifically based recovery program for every woman who has given birth. Whether that is recently or a while ago! Read all about the changes in your brain, your PowerHouse, your vagina, your hormones, and your mind. Join in with the workouts that you can simply do at home. Get unique insights into your body and the effects of your pregnancy by doing the self-tests. Get to know, train, and maintain your pelvic floor through the BTY Kegel exercises. Learn all about the impact of diet, rest & relaxation, and posture & breathing on your recovery. Allow yourself to fully recover after pregnancy with this proven BTY method: • Gain an insight into all the physical and mental changes due to the pregnancy: from the structure of your brain to the position of your feet! • Proven method to heal your diastasis and/or prolapse. • Balance your hormones. • TLC for your pelvic floor muscles: prevent incontinence and… enjoy more intense orgasms as a bonus ;-) • Find the right balance for yourself between all your roles: that of mother, partner, girlfriend, at work and… yourself. • Feel comfortable in your own skin (again), literally and figuratively. The only 101% recovery method for all parts of you. Join in with this postpartum revolution and experience your lifelong benefits … The app consists of three parts: - Background information so that you understand what has changed and why we do the things the way we do in the app. - Workout and non-workout tips to get the most out of the program. - Workouts. Book & Workout Only If you have the book, after downloading the app you can register and select the free Workout Only version.
