The School of Life

The School of Life app is a complete resource for mental well-being and fulfilment. The app delivers you all the knowledge you need to: - master anxiety - understand your motivations - sleep better - increase confidence - and ensure you’re in the right job and relationship. The app addresses you - at all times - in a voice that is understanding, kind, insightful and full of good ideas. FEATURES The app contains hundreds of films, images, articles, quotes and questionnaires that give you a complete package to improve your mental well-being and help you realise your potential. This is a piece of technology to transform your state of mind; your phone will never have been so useful. PSYCHOLOGY ON THE GO Prioritising mental well-being is key, but when time is short, we often let things slip. This app delivers important reminders and ideas at speed wherever you might be. With thousands of lessons ranging from two to 30 minutes, make progress whenever it suits you. It’s like having your personal therapist always in your pocket. DISCOVER WHO YOU REALLY ARE This is a practical tool to help you understand your past, your personality and your psyche. You’ll be able to make better choices in relationships and in careers - and suffer from fewer regrets and needless fears. Unlock the best possible version of yourself. CONTENT CURATED FOR YOU The app gets to know you better with time - delivering ideas at precisely the moment you need them, so that you can resist panic and despair and keep your real priorities in mind. PREMIUM CONTENT - NOT PRICES The app represents exceptional value for money, giving you access to The School of Life’s entire library of content and teaching, for less than a cup of coffee a month. ABOUT THE SCHOOL OF LIFE The School of Life is a global organisation devoted to helping people lead calmer, more fulfilled and more resilient lives. We publish books, make films, deliver classes and offer psychotherapy. We’re one of the leading providers of mental and emotional wellbeing resources in the world. Privacy policy: https://www.theschooloflife.com/about-us/privacy-policy/ Terms of Use: https://www.theschooloflife.com/the-school-of-life-app-terms-and-conditions