The Outsiders: Athlete Tracker

For people who love getting outside. Outside their comfort zone. The Outsiders includes hand-picked metrics to help you improve performance with informed training. Built for self-coached athletes driven by data and planning. This isn’t another “do more” fitness app. The Outsiders balances intensity with recovery. If you train with intent, want clear feedback, and treat training as your main side project, this could be the tool for you. *Created by the team behind Apple Watch App of the Year & Apple Design Award Winner* For cyclists, runners, swimmers, and performance-focused athletes who know what they need. ▶ TODAY – KNOW YOUR READINESS Start each day with a Training Readiness score based on the ratio of acute to chronic training load, combined with body metrics and sleep quality. It shows how your recent effort balances with what your body can handle, including short-term trends. This helps you: • Choose the right effort & intensity for the day • Build steadily towards your goals • Avoid injury and overtraining All factors affecting your Readiness appear in interactive charts (Sleep, Training Load Ratio - TLR, Training Form, Body Metrics). Your body metric history shows how training affects recovery and adaptation. View data across 7 days, 4 weeks, or 6 months. Each view shows avg, max, and min values. See sleep quality, duration, stages, and consistency over 14 days. Longer periods are coming. ▶ PROGRESS – TRACK YOUR PERFORMANCE See how your training load stacks up across training cycles. • Balance hard training phases and recovery weeks • Training Goals: set short- and long-term targets and track progress over time • Training Focus: pick the right guidance style for your goals - Polarized, Pyramid, Threshold • Track your Endurance Fitness (CTL), Cardio Fitness (VO2 max), and cycling FTP with clear trends. Coming later: • Running FT Pace • Cycling Power Curve ▶ WORKOUTS – GET FULL INSIGHT All your HealthKit workout history in one place. Garmin Connect supported. New workouts import automatically. Weekly, monthly, and yearly trends with detailed charts, including training load, duration, energy, distance, elevation, and number of sessions. Detailed in-workout analysis with: • Key stats • Zones (aerobic & anaerobic, traditional 5 HR zones, and cycling power zones) • Splits • Charts • Power-based advanced metrics: Efficiency Factor, Aerobic Decoupling, Relative Intensity, and Variability Index. ▶ APPLE WATCH APP Key stats at a glance: Training Readiness, TLR, Sleeping Heart Rate, HRV, Wrist Temperature, Respiratory Rate, Blood Oxygen, and recent Sleep. Watch app complications: • Training Readiness • Training Load Ratio ▶ WIDGETS Check Training Readiness, Body Metrics, Training Load Ratio, and Endurance Fitness on your home screen. ▶ LOCALISATION Available in 10 languages: English, German, Spanish, French, Italian, Portuguese, Chinese (Simpl. & Trad.), Japanese, Korean. ▶ PRIVACY The app reads HealthKit data only on your device and never stores it elsewhere. ▶ DISCLAIMER The Outsiders uses your HealthKit data and works best with >90 days of training history. If you’re new to Apple Watch or workout logging, it will need time to learn your patterns. Limited data means limited insight. Crafted with attention to detail, by real, air-breathing humans. Terms of Service: https://gentlerstories.com/theoutsiders/terms-of-use Privacy Policy: https://gentlerstories.com/theoutsiders/privacypolicy