The Dumbbell Workout
source

The Dumbbell Workout

(1)
Price
$1.99
Category
Health & Fitness Education
Last update
May 19, 2021
Publisher
View in store
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Ratings & Reviews performance

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Number of reviews,
total
1
Avg rating,
total
⭐5.0
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User Reviews for The Dumbbell Workout

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Description

549 chars

Build muscle strength without a barbell—with our dumbbell workout, you'll sculpt a better body right now. Using dumbbells allows you to train one side of your body at a time, which is great for curing any strength imbalances you've developed. And because each limb moves independently, your core has to brace harder to prevent you from tipping to one side. How To Do It: Perform as straight sets, completing all the prescribed sets for one exercise before moving on to the next. On all one-handed (or one-legged) moves, repeat with opposite limb.

Screenshots

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