The complete 5:2 fasting diet

►►► Author of the best-selling 5:2 Bikini Diet, Jacqueline Whitehart, brings you the complete 4-week 5:2 recipe and exercise plan to get you into the best shape of your life.◄◄◄ Make your fast days as painless as possible with a huge selection of delicious calorie-counted recipes and hone your body with a choice of exercise plans formulated by an expert Sculpt personal trainer, with accompanying videos. Features: • Stunning design • Customizable 4 week diet and exercise plan that tracks your daily calorie intake and work-outs • Over 140 mouth-watering recipes with a choice of 6 meal plans per fast day • Choose one of 2-3 work-out plans for your feast days, linking to 19 exercise videos with clear instructions by Sculpt Health and Fitness • Interactive calorie counter, BMI, BMR and target calorie calculators to automatically calculate fast day calories • Snack on your favourite healthy nibbles without blowing your fast day calorie allowance with the Breakfast Snack Jar Calorie Counter Recipes include: • Slim spaghetti with cherry tomatoes, spinach and balsamic vinegar • Chorizo and green pepper flatbread • Butternut squash with rustic beans and chorizo • Roasted sweet potato with quick-cook chilli vegetables • Chicken with ginger and mango sauce • Prawn green curry • Peppered beef with mustard sauce