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The Breathing App (TBA) original is inspired by Resonance Frequency—the scientific term that describes what happens when our heart rate, heart rate variability, blood pressure, and brainwave function align in a coherent wave. This occurs spontaneously when we breathe at a pace of five to seven breaths per minute, resulting in calm, restful alertness and other benefits. About Resonance Frequency The effects of resonance support the innate ability of our body, nervous system, and emotions to restore themselves. This is achieved by balancing the two complementary branches of the autonomic nervous system, which governs heart rate, blood pressure, digestion, respiration, and other automatic functions. How is it possible for one breathing technique to do so much? The answer lies within our nervous system. By breathing at your resonance frequency, you enter into an even balance between the two branches of the autonomic nervous system: The sympathetic branch, which moves us toward activity The parasympathetic branch, which moves us toward rest New Updates Although TBA focuses on Resonance Frequency, we’ve added advanced ratios to expand your breath practice repertoire. These ratios also use our breathing sounds to guide you. What’s in the App? TBA includes: 2 Kids Ratios (Free) 4 Resonance Frequency Ratios (Free) 4 Focusing Breathing Ratios (Premium) 4 Energizing Breathing Ratios (Premium) 4 Calming Breathing Ratios (Premium) 4 Grounding Breathing Ratios (Premium) Each breath group offers beginner through advanced practices to suit your breathing needs. All breath practices can be done through both nostrils for normal breathing, or through one nostril at a time for alternate-nostril breathing, giving you flexibility in your practice. Our breath sound feature, along with the expanded section on ratios, is a great teaching tool. Many of the included ratios were created with yoga and breath teachers in mind for use in classes. Free Features This is a free app, and the basic features will remain available forever, including: Kids Ratios and Resonance Ratios Timers up to 20 minutes Elegant, simple design Guiding sounds No account required No ads Premium Subscription If you want to discover the powerful benefits of advanced ratios, unlimited timers, and other premium features, you can start your free trial of our premium subscription. After your trial, choose from one of our subscription options: $4.99/month, $44.99/year. These prices apply to customers in the United States. Prices in other countries may vary, and charges may be converted to your local currency based on your country of residence. Your premium subscription automatically renews unless you disable auto-renew in your iTunes Account Settings at least 24 hours before your current period ends. You can manage your subscription and turn off auto-renew at any time in your iTunes Account Settings. Your iTunes Account will be charged once your purchase is confirmed. When canceling a subscription or a free trial, your subscription/free trial will stay active until the end of the current period. Auto-renewal will be disabled, but the current subscription will not be refunded. Read the Terms & Conditions here: https://www.thebreathing.app/terms We value your privacy. Read the Privacy Policy here: https://www.thebreathing.app/privacy The Breathing App is a creation of love by: Eddie Stern Sergey Varichev Maks Luhouski Dilesh Mehta
