The 30 Day Posture Makeover

The exercises are great for migraine sufferers. I've done physical therapy, dry needling, seen a neurologist, etc. for migraines, and honestly, some of these stretches are significantly better than anything I've done in physical therapy. I like that the app has it broken down into 30 days and includes both videos and stills. It would be really cool if it included some kind of timer or daily reminder, but my iPhone can do that, so it's not really an issue. Overall, big thumbs up.

Great content and I like how it only takes less than ten minutes per day but I wish there was a way to keep track of days completed.

This series is excellent both in information, and in the delivery of that information. Clear and to the point. The exercises have really worked for me. Better posture for sure, but also freer movement, and less pain in my shoulders.

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The exercises in this series are absolutely wonderful - if you can struggle through the video not loading, the audio not syncing, buffering issues, and a lot of general nonsense that comes from every video requiring to be streamed up in the bad player instead of downloading the content Or if you're okay with only following audio and having no video. That's the most common issue I've run into.

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There is no audio in the video so it is impossible to use it. Don't purchase it.