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Counts out the tempo for your lifting. This app will take your strength to the next level by incorporating tempo lifting into your workouts. A great way to blow past plateaus or to rehabilitate from a sports injury is with tempo lifting. Tempo Coach keeps the tempo for you so that fatigue or impatience doesn't short change your gains. Tempo Coach signals your eccentric (lowering), bottom isometric (pause at the bottom), concentric (lifting), and top isometric (pause at the top) phases. Stay on tempo, get Tempo Coach. ** FREE BONUS ** Interfaces seamlessly with the FREE app "Workout Coach".
