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4.5TECHNOGYM LIVE is the new digital platform that empowers every TECHNOGYM MYRUN and TECHNOGYM CYCLE. With endless training possibilities, it inspires you to embrace exercise and make it apart of you daily rituals to achieve results. Train with a Pro in one-on-one on-demand Sessions, challenge yourself with HIIT Routines whose intensity is automatically set up by the equipment or train anywhere with Outdoor Landscapes while listening to the embedded music playlist that you prefer or simply connecting your Spotify directly from the app. Use your heart rate to control the workout intensity for an effective workout, choose a CPR (Constant Pulse Rate), Training Zone or Weight Loss exercise. CONNECT YOUR APPLE WATCH TO TECHNOGYM LIVE APP Thanks to Technogym Live Connect you can now connect your Apple Watch to the Technogym Live App for iPad sharing your heart rate in real time. Plus, your workout will sync directly with Apple Health and Fitness. You can download it searching ‘Technogym Live Connect’ on your iPhone App Store. Let TECHNOGYM LIVE guide you, whatever is your goal, whatever is your fitness level. • Sessions – Trainer led on-demand classes grouped into different goals with many episodes. Keep yourself motivated and try to complete every stream to reach your goals. • Outdoors – Let natural and urban landscapes captivate you while you’re working out. Be amazed by where your travels around the world can take you. • Routines - Each Routine contains a variety of movements and exercises, whose intensity is automatically set up by the equipment. You will receive step-by-step guidance either by videos. • Custom – Focus totally on your training and complete profile based exercises tailored to your characteristics. Train by intervals, following your heart rate after pairing your Bluetooth HR monitoring device (also compatible with Apple Watch) • Technogym Playlists & Spotify integration – Boost your workout with the exclusive embedded playlists for every genre or control your Spotify app directly from inside Technogym Live App • Running Biofeedback (only on MyRun) – Get the right Cadence and Step Length during Custom exercises to improve your running style and efficiency. The algorithm compares data from individuals and gives standard ranges that you can follow to learn how to find the “sweet spot”. • Activities repeat (only on MyRun) – Relive your outdoor tracked workouts to challenge yourself and improve your performance letting MyRun adjust both speed and inclination. Connect a Strava or Garmin account to Technogym Live to sync and replay all your runs, walks or trails. • Strength Sessions - Go beyond cardio workouts with MyRun and add strength exercises to your weekly routine. With the new Strength Sessions you will be able to strengthen yourself ,with the guidance of a virtual trainer, working with bodyweight, dumbbells or with Technogym Bench. All of this tailor made and goal oriented contents, perfectly synched to TECHNOGYM scientific proven quality equipment, will guide you toward data-driven fitness and health progressions and results. IMPORTANT: TO LET FIRST CUSTOMERS FULLY UNDERSTAND AND LOVE TECHNOGYM LIVE CONTENTS FOR MYRUN, ALL USERS WILL HAVE THE CHANCE TO ENJOY INCLUDED PREMIUM CONTENTS UNTIL SUMMER 2021. Read our full Terms of use at https://cdnmedia.mywellness.com/privacy/en/conditions.html and our Privacy Policy at https://cdnmedia.mywellness.com/privacy/en/privacy.html
