太极拳-陈式太极拳74式视频教学
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太极拳-陈式太极拳74式视频教学

(869)
Price
¥18.00
Category
Sports Lifestyle
Last update
Sep 07, 2021
Publisher
QiBangHuDong Technology Co., Ltd. Contact publisher
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Ratings & Reviews performance

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Number of reviews,
total
869
Avg rating,
total
⭐4.5
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Description

369 chars

太极拳起源于中国,是综合了历代各家拳法,结合了古代的导引术和吐纳术,吸取了古典哲学和传统的中医理论而形成的一种内外兼练、柔和、缓慢、轻灵的拳术。 其动作刚柔相济,既可技击防身,又能增强体质、防治疾病的传统拳术。太极拳历史悠久,流派众多,传播广泛,深受人们的喜爱。 太极拳虽然在套路、推手架式、气动功力等方面各派有异,但都具有疏经活络、调和气血、营养腑脏、强筋壮骨的功效。 中国武术博大精深,其中以中国传统儒、道哲学中的太极、阴阳辩证理念为核心思想的太极拳,是一种结合了古代的引导和吐纳之术,吸取了中医理论和养生文化而形成的拳术。颐养性情、强身健体、技击对抗等多种功能为一体,是高层次的人体文化。 简单易学!即使复杂的招式如“闪通背”、“翻身二起脚”、“转身双摆莲”等高难度动作,每招每式都有详细的视频解说。 原来学太极可以这么简单!

Screenshots

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